W H A T
The last fitness fix you’ll ever need. Restorative and meditative. Thoughtful and effective.
W H E R E
449 14th Street
W H E N
Thursdays at 6:30pm
Using mobility tools, stretching, and movement, The Release helps you unstick your stuck places while addressing specific postural concerns. Unwind with Athletic Trainer and movement expert, Liz Letchford. You will leave relaxed and rejuvenated with better posture, less pain, and a greater overall awareness of your body to help you move better, no matter what moves you.
You’ve got questions. We’ve got answers.
FIND CALM IN THE CHAOS