The Release
The Release
Self-myofascial release massage and restorative recovery class
 

W H A T

The last fitness fix you’ll ever need. Restorative and meditative. Thoughtful and effective.

W H E R E

The Assembly
449 14th Street
San Francisco

W H E N

Thursdays at 6:30pm

 

THE CLASS

Using mobility tools, stretching, and movement, The Release helps you unstick your stuck places while addressing specific postural concerns. Unwind with Athletic Trainer and movement expert, Liz Letchford. You will leave relaxed and rejuvenated with better posture, less pain, and a greater overall awareness of your body to help you move better, no matter what moves you.

 

You’ve got questions. We’ve got answers.

Name *
Name
 

FIND CALM IN THE CHAOS

SELF MYOFASCIAL RELEASE
Expert-guided, smart and sexy self-massage using therapeutic massage balls, targeting fascial layers to leave you feeling deliciously free.


GUIDED EMBODIMENT
Muscles, meet meditation. The perfect compliment to your training routine.


BEATS
Thoughtfully curated musical environment to usher you deeper into relaxation.