Welcome to The Release
An hour-long self-massage and recovery class led by Dr. Liz Letchford.
Indulge in transformative experience of the muscles and mind using massage therapy balls to reconnect, recover and release.
In Pain? Find Release.
Get out of your head and into your body with Liz’s signature group experience. Craveable, addictive, indulgent.
Guided Embodiment
Elevate your workweek and your workout. The perfect compliment to your training routine. Relaxation for your tight, painful areas and your spinning, anxious mind. Find calm in the chaos.
Self Myofascial Release
A Group experience led by the caramel-voiced Dr. Liz Letchford. Expert-guided, smart and sexy self-massage using therapeutic massage balls, targeting fascial layers to leave you feeling deliciously free.
Beats
Thoughtfully curated musical environment to usher you deeper into relaxation.
Muscles, meet meditation.
Your sore muscles and anxious mind crave relief and recovery, but can you keep a secret? Secret Release pop-up classes held throughout the year offer an escape from the ordinary through a guided, head-to-toe self-massage experience to get you out of your head and into your body. Blacklights, deep relaxation and libations. Invite only. Location and password disclosed the morning of the event.
Join the list to be invited to the experience.