The Release
The Release
Self-myofascial release massage and restorative recovery class

Muscles, meet meditation.

Your sore muscles and anxious mind crave relief and recovery, but can you keep a secret? Secret Release pop-up classes held throughout the year offer an escape from the ordinary through a guided, head-to-toe self-massage experience to get you out of your head and into your body. Invite only.

The Experience

Blacklights, deep relaxation and libations. Led by the caramel-voiced Liz Letchford. Location and password disclosed the morning of the event. Join the list to be invited to the experience.

In Pain? Find Release.

In the meantime, get your weekly fix of radical self radiance with Liz’s signature group experience currently held at The Assembly in San Francisco. Thursdays at 6:30pm. Craveable, addictive, indulgent.

Self Myofascial Release

A Group experience. Expert-guided, smart and sexy self-massage using therapeutic massage balls, targeting fascial layers to leave you feeling deliciously free.

Guided Embodiment

Elevate your workweek and your workout. The perfect compliment to your training routine. Relaxation for your tight, painful areas and your spinning, anxious mind. Find calm in the chaos.


Thoughtfully curated musical environment to usher you deeper into relaxation.


You’ve got questions.
We’ve got answers.

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